FB SUPPORT INTERMITTENT FASTING

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Low-Carb and Intermittent Fasting support group by Dr. Andy Phung

by Dr. Andy Phung of NC Medical Weight Loss & Direct Primary Care

If you download the TOFI chart from this blog you’ll see how many different conditions and diseases are a direct result of eating too much carbohydrate and sugar over a long period of time.

As described by the Canadian Dr. Fung undoing the damage is a little more complicated than just reducing your carbohydrate and sugar consumption, it includes some level of intermittent fasting for long enough to effective reset the liver functions to allow the proper processing of carbohydrate and sugar, and eliminate the negative consequences of prolonged Metabolic Disorder.

There is now a lot of scientific support for carb restricted diets and lifestyle changes, but as I go along it is useful to collect other Facebook pages, Instagram, and other resources online to support sticking to a difficult but important process.

Business is Business

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I’ve had a lot of time to think about my business life over the past couple of years, while I’ve tried to stay positive in the face of severe business reversals.  It is natural to doubt myself after several major problems occurred put a wrench into my ability to function.  Needless to say, I’m not happy to lose my investor’s money in projects that didn’t work out the way I’d planned.  And I sure didn’t expect the fallout that has come my way.

Truth.  I missed the boat on some important things.  Like the collapse of the oil markets and Alberta’s economy, with them. Like the fact depending on other people only works if they aren’t subject to the same negative market conditions as me.