FB SUPPORT INTERMITTENT FASTING

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Low-Carb and Intermittent Fasting support group by Dr. Andy Phung

by Dr. Andy Phung of NC Medical Weight Loss & Direct Primary Care

If you download the TOFI chart from this blog you’ll see how many different conditions and diseases are a direct result of eating too much carbohydrate and sugar over a long period of time.

As described by the Canadian Dr. Fung undoing the damage is a little more complicated than just reducing your carbohydrate and sugar consumption, it includes some level of intermittent fasting for long enough to effective reset the liver functions to allow the proper processing of carbohydrate and sugar, and eliminate the negative consequences of prolonged Metabolic Disorder.

There is now a lot of scientific support for carb restricted diets and lifestyle changes, but as I go along it is useful to collect other Facebook pages, Instagram, and other resources online to support sticking to a difficult but important process.

Reviews for the Diabetes Code by Dr. Jason Fung

I am currently on a fasting program outlined in the Diabetic Code by Dr. Fung. Here are some reviews by other, professional doctors and experts, who might be better qualified to give a review. From my point of view what Dr. Fung does extremely well is combine recently discovered truths, and rediscovered nutritional wisdom from the past, in a readable and applicable book. It inspired me to change my life.

DONALD B. WILSON BA MAOM, author of the Rain Coast Review, a recent blogger on diabetes and health.

“By understanding the underlying cause of the disease, Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications. This is an important and timely book. Highly recommended.”

MARK HYMAN, MD, author of Food: What the Heck Should I Eat?

“With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading.”

DR. BENJAMIN BIKMAN, Associate Professor of Physiology, Brigham Young University

“In The Diabetes Code, Dr. Fung lays out the case for eliminating sugar and refined carbohydrates and replacing them with whole foods with healthy fats. Dr. Fung gives an easy-to-follow solution to reversing type 2 diabetes by addressing the root cause, diet.”

MARIA EMMERICH, author of The 30-Day Ketogenic Cleanse

“In this terrific and hopeful book, Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world.”

DR. ANDREAS EENFELDT, author of Low Carb, High Fat Food Revolution

The Diabetes Code should be on the bookshelf of every physician and any patient struggling with blood sugar control.”

CARRIE DIULUS, MD, medical director of the Crystal Clinic Spine Wellness Center

The Diabetes Code is unabashedly provocative yet practical . . . a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”

DR. WILL COLE, leading functional medicine practitioner and educator at drwillcole.com

“With his trademark humor, Jason Fung exposes the secret that type 2 diabetes can be reversed with the right combination of diet and lifestyle—you can reclaim your health and vitality. Dr. Fung will teach you how.”

AMY BERGER, MS, CNS, author of The Alzheimer’s Antidote

The Diabetes Code clears the fog around type 2 diabetes and underscores that for most people, it is preventable or reversible.”

DR. KARIM KHAN, MD, British Journal of Sports Medicine