I started an intermittent fast a little over a week ago. By this I mean that three times a week, for 36 hours in the row, I don’t eat anything.
On the days between my fasting, I eat less than 150 carbs including sugars, but mostly avoid anything with added sugars. I do eat some fruit in the form of berries, apples, bananas, and other fruits, but no more than two servings (basically half an apple is one serving).
My plan is to do this for at least three months, or until I don’t need to do it to get rid of my diabetes. I’ve had diabetes for a long time, and have been on insulin for about 10 years or so. I’ve been told all of my life that diabetes is incurable, but treatable with diet and exercise. My doctors have always told me that it is a progressive disease. Over time it gets worse and worse. Which it has in my case. That is, gotten worse and worse.
My doctor and I decided to try the new patch and Free Style Meter, along with long lasting insulin and fast acting insulin. Basically my previous insulin regime had caused me to increase my weight to 245 pounds. I’d already been diagnosed as obese by my family doctor for more than twenty years, and I’d never weighed more that 220 prior to going on insulin. This new meter and new type of insulin is supposed to be an improvement over the previous mixed insulin (Humulin 30/70). The doctor said that he hoped that it would lower my AIC by reducing my base blood sugar to 7, and cause my blood sugar to fall to 10mml within two hours of eating, after taking fast acting insulin.
He felt that the change in metering by blood sugars and changing to two different types of insulin, might result in better A1C after ninety days.
Wow! Was he surprised when he saw me after 90 days, during which I’d only had the meter and new meds for about three weeks. My AIC was down from 9.9 to 8.1. My weight was down to 234 pounds from 244. My blood pressure was stable. This represented a major change in direction. For the first time in 20 years of having diabetes my weight was going in the right direction without me having to spend a month in the hospital. My blood sugars had also dropped so that my every day blood sugar range was then 5-8 mmls routinely, with only periodic spikes up to 9 or higher.
In the past I would have been ecstatic with these results, but reading Dr. Jason Fung’s “Diabetic Code” has taught me that not only can diabetes be controlled, it can be beaten altogether. But only by following a regime that allows the liver and internal organs to cleanse themselves of internal fat, will I get rid of diabetes for myself. And that regime is intermittent fasting. As the doctor indicates in his book there are many ways to achieve the results desired by different fasts but he recommends the fasting schedule and routing I’m following.
Starting eleven days ago, I have been fasting, and following Dr. Fung’s advice. And yes, it’s been a bit of a challenge. But mostly convincing my family and friends that I’m not out of my mind and am endangering my life with such a radical change, and so quickly.
This is my fifth day of fasting, and I couldn’t be happier with my results, even after such a short period. My blood sugars have gone down and down, now typically in the target range of 5.8 to 7.8 every day. I now control my insulin, reducing the amount given to the amount needed to maintain my blood sugars in the optimal zone. On fasting days I take a 20 unit shot at midnight, and during the day watch my blood sugar coast along at 4.5. I’m almost ready to cut it again. But before I do that I think I will cut out one of my oral medications first, and set what effect this has on my sugars.
Diabetes is controllable and probably to a degree that it is no longer evident at all. But even if all I could hope to achieve was my current results, I would have been very satisfied with myself.
But I’ve just started.
So, my faithful reader, keep reading. I keep shrinking, and getting healthier.